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The Morton 2018 meta-analysis identified 1.6 g/kg as the plateau for muscle gain in resistance-trained adults [9], and the Helms 2014 evidence-based guidance for adults in a calorie deficit recommends 2.3 to 3.1 g per kg of fat-free mass [10] that is per kg of FFM, not total bodyweight, so for a leaner athlete it lands above the 2.0 g/kg total-BW number
Semaglutide (Ozempic/Wegovy): a GLP-1 receptor agonist that reduces appetite and slows gastric emptying, which is part of why weight loss can be substantial
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Slows Down Digestion: Semaglutide also slows the emptying of the stomach
With SL semaglutide, you can experience the similar benefits of the injectable form without the needles
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